duncancallahanrunning.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : duncancallahanrunning.com/

Character length : 26

Title

Duncan Callahan: Running

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: article
url: http://duncancallahanrunning.com/
title: Duncan Callahan
site_name: Duncan Callahan
image: http://duncancallahanrunning.com/wp-content/uploads/2013/12/DC-web-2.jpg

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://duncancallahanrunning.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Duncan Callahan: Running

Character length : 24

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
2	0	3	0	0	1

Heading structure in the source code

<H1> Duncan Callahan
<H1> Duncan Callahan
<H6> Husband. Father. Ultra athlete. I aim to live a balanced, consistent, and positive life, while also helping and inspiring others to realize their potential. It is my intention to set goals, work toward those goals, and inspire others to do the same. Brand ambassador and member of the Altra Endurance Team. Specializing in engaging other runners with public speaking and presentations. Ultra-distance racing specialist with an emphasis and expertise in 100 mile running races. Rethinking the way I run and helping others to do the same.
<H3> More from Duncan
<H3> Tags
<H3> Duncan Callahan

Word cloud

duncan4
altra3
running3
callahan3
goals2
same2
training2
high2
altitude2
helping2
camp2
canyon2
results2
home2
blog2

Keyword matrix

word	title	descriptions	heading
duncan
altra
running
callahan
goals
same

Two Word cloud

training camp2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 0 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

6.40

Flesch Reading Ease

56.90

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.40

Dale–Chall Readability

9.20

SMOG Index

7.40

Spache Readibility

5.00

Number of letters

3798

Number of words

752

Number of sentences

181

Average words per sentences

Number of syllables

1295

Syllables in words

1284

Average syllables in words

1.72

Number of words in first three syllables

Percentage of word / syllables

12.63

Words not in Dale-Chall easy-word list

430

Words not in Spache easy-word list

160

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<frame>	1

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<frame>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,623 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://duncancallahanrunning.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://duncancallahanrunning.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://duncancallahanrunning.com/wp-content/plugins/photo-gallery/js/bwg_frontend.js?ver=1.3.39
http://duncancallahanrunning.com/wp-content/plugins/photo-gallery/js/jquery.sumoselect.min.js?ver=3.0.2
http://duncancallahanrunning.com/wp-content/plugins/photo-gallery/js/jquery.mobile.js?ver=1.3.39
http://duncancallahanrunning.com/wp-content/plugins/photo-gallery/js/jquery.mCustomScrollbar.concat.min.js?ver=1.3.39
http://duncancallahanrunning.com/wp-content/plugins/photo-gallery/js/jquery.fullscreen-0.4.1.js?ver=0.4.1
http://duncancallahanrunning.com/wp-content/plugins/photo-gallery/js/bwg_gallery_box.js?ver=1.3.39
http://duncancallahanrunning.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
http://duncancallahanrunning.com/wp-content/themes/ignite-plus/js/build/production.min.js?ver=4.7.4
http://duncancallahanrunning.com/wp-includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://duncancallahanrunning.com/wp-content/themes/ignite-plus/style.min.css?ver=1.13
http://duncancallahanrunning.com/wp-content/themes/ignite-plus/library/css/gallery.min.css?ver=20130526
http://duncancallahanrunning.com/wp-content/plugins/photo-gallery/css/bwg_frontend.css?ver=1.3.39
http://duncancallahanrunning.com/wp-content/plugins/photo-gallery/css/font-awesome/font-awesome.css?ver=4.6.3
http://duncancallahanrunning.com/wp-content/plugins/photo-gallery/css/jquery.mCustomScrollbar.css?ver=1.3.39
http://duncancallahanrunning.com/wp-content/plugins/photo-gallery/css/sumoselect.css?ver=3.0.2
http://duncancallahanrunning.com/wp-content/plugins/simple-slideshow-manager/css/style.css?v=2.3.1&ver=4.7.4
http://duncancallahanrunning.com/wp-content/themes/ignite-plus/assets/font-awesome/css/font-awesome.min.css?ver=4.7.4
http://duncancallahanrunning.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
http://duncancallahanrunning.com/wp-content/plugins/easy-media-gallery/css/frontend.css?ver=4.7.4
http://duncancallahanrunning.com/wp-content/plugins/wp-stats/stats-css.css?ver=2.50
http://duncancallahanrunning.com/wp-content/plugins/easy-media-gallery/css/styles/mediabox/Light.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 32 different links.
Internal links: 29
External links: 3

External links:

Link text (anchor)	Link strength
https://twitter.com/DuncanCallahan
Altra
Ignite Plus WordPress Theme

Internal links:

Link text (anchor)	Link strength
Skip to content
Duncan Callahan
Home
Blog
Results
Crested Butte Training Camp
High Altitude Training Camp
As Loud as Possible
Distracted Living
The Burden of Self Improvement
High Altitude Exercise Physiology Master’s Program
100 milers
100 miles
2009
2013
Adrenal Fatigue
Adventure Runs
Alberto Salazar
Alpine Works
Altra
Altra Footwear
Antelope Canyon
Anton Krupicka
Big Horn 100
Black Canyon Ascent
Blogging
Body Weight
Bonnie Ford
Chattanooga

Website security

192.186.248.99

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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greenforestdesigns.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Duncan Callahan, ( 17px from top )
H1 : Duncan Callahan, ( 300.796875px from top )
H6 : Husband. Father. Ultra athlete. I aim to live a balanced, consistent, and positive life, while also helping and inspiring others to realize their potential. It is my intention to set goals, work toward those goals, and inspire others to do the same. Brand ambassador and member of the Altra Endurance Team. Specializing in engaging other runners with public speaking and presentations. Ultra-distance racing specialist with an emphasis and expertise in 100 mile running races. Rethinking the way I run and helping others to do the same. , ( 360.796875px from top )
H3 : More from Duncan, ( 900.796875px from top )

Typos

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SEO report of duncancallahanrunning.com